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Videos & Photo: How To Whiten Your Teeth Naturally

white teeth
Almost everyone wishes for whiter teeth. While there are a variety of solutions available, many people don’t think about natural methods. Here are a few natural teeth whitening methods you can try.
Eat crunchy foods. 
They will help remove many of the sugars and chemicals that cause stains and cavities.
Rinse with water after eating.

 Removing any leftover food or residue from your teeth will help prevent stain and decay. This is an especially good idea if you’re away from home and can’t squeeze in a good tooth-brushing.
Try fruits with tooth whitening abilities.
 Certain fruits have the ability to whiten teeth naturally. They act as excellent and simple tooth whiteners or bleachers.
Eat more cheese.
 Alright, alright, it sounds a little ridiculous, but there are recent studies that actually say that eating a bit of cheese after a meal can potentially help to prevent tooth decay and promote enamel re-mineralization.
The wonders of water
Swish water in your mouth for 30 seconds right after eating. It will help prevent the food you just ate from staining your teeth.
Watch the videos below:
And another below..

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