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How To Make Your Butt Bigger- Naturally


Having a big butt in proportion to your body shape is considered to be an attractive feature in women, as evidenced by the hourglass figures flaunted by many famous film stars of bygone eras. You can enhance your butt without surgeries or butt injections. You just need to be consistent and you’ll get a bigger butt. Build up your butt muscles; you can make your butt rounder and larger by strengthening the muscles in it.

1. Butt bridges; lie on your back with your knees bent and your arms at your side. Lift your butt toward the ceiling then lower it. -Do 3 sets of 10 repetitions. You can also try squats, stiff-leg deadlifts, walking lunges, Kickbacks/flutter kicks. 
2. Try sports that build your leg and buttocks muscles like running, cycling, swimming, gymnastics, volleyball, soccer. 
3. Change your diet: Stay away from processed food. Eat foods that are rich in carbohydrates such as rice, potatoes, bread, brown rice, wheat, pasta, oatmeal and protein like chicken, nuts, beans, soy protein, fish and beans as they would help build your butt muscles. 
4. You can try butt enhancement drugs or pills such as fish oil, curve, maca and major curves but make sure they are the ones that are very good and recommended by people who have tried them out because there are lots of fake butt enhancement drugs and using such products can cause problems or make something go wrong in your body. 
5. Change the way you walk: mimic the way models walk on the runway. Think of an imaginary line straight ahead of you on the  floor right between your legs and follow it with one foot at the centre each time. -Your shoulders should always be back and curve the lower part of your back. 
6. Make your waist thinner: when your waist is thinner it makes your butt appear bigger. And to achieve a thinner, try - Scissor kicks will help you get a smaller waist by working your abdominal muscles at the same time you are working your legs. 

  • Rest on your back on the floor. 
  • You can use your hands for support beneath your lower back or you may use a small exercise ball. 
  • Either way, elevate your legs approximately 6 inches in the air and kicks you legs, toes pointed, in a scissor motion.
  •  - Reverse abdominal breathing; sit with your back straight and breathe in through the mouth while compressing your abdominal muscles–the opposite of what your body wants to do naturally.   
  • You then breathe out through your nose while forcing your abdominal muscles to expand. 


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