What is that one thing you would wish to accomplish without much stress?
Read the first part here
It can feel like we have a million things to do. But if you think about it, there's really only one thing ou need to do. To do what's in front of you right now. When you realize that, you can literally feel the weight come off your shoulders. And to have that replaced with the lightness, but denseness of single mindedness of purpose. You feel the high quality of your attention and focus as you do your very best of what's in front of you, as it's not crushed by the diffusion of many other thoughts. And once that's done, you relax with that same single mindedness of purpose. You feel the high quality of that relaxation. And then you do the next thing in front of you. It will all get done - all the things you have to do. One by one.
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